Vitamins for Acne

Vitamins For Acne

Vitamins for Acne

Acne is common skin disorder among teenagers. Acne causes blackheads, pimple, cysts and infected abscesses. Hormonal imbalances may also cause excess production by the sebaceous glands and in effect, increased acne outbreaks.

Since vitamins support the body's ability to create energy and provide basic nutrients, vitamin supplements play an important role in the treatment or spread of acne. A regular intake of Vitamin E helps maintain the skin and retards cellular aging. Zinc absorbs Vitamin A and regulates levels of Vitamin E in the blood. It boosts the immune system and helps kill harmful acne bacteria. Magnesium plays a major role in maintaining hormonal balance, a major cause of acne. Vitamins are not a cure for acne. Vitamins [http://www.WetPluto.com/Discount-Vitamins.html] provides detailed information on Vitamins, Natural Vitamin, Multi Vitamins, Vitamin Stores and more. Vitamins is affiliated with Liquid Vitamin Supplements [http://www.e-VitaminSupplements.com]

The Best 5 Acne Vitamins to Help Treat Your Acne

Here are the best 5 acne vitamins that can clear and prevent your acne:

Vitamin A - prevents acne by minimizing clogged pores, reducing sebum production, and removing dead skin cells. 

Vitamin B - stress can cause or worsen acne. Taking vitamin B can help reduce stress. Foods with good sources of vitamin B are avocados, bananas, turkey, oats, tuna, and liver.

Vitamin C - acne heals faster when your skin is healthy. And Vitamin C contains antioxidants properties that promotes healthy skin.

Vitamin E - Enhances healing of acne and repairs skin tissue after acne heals.

Zinc also help prevent acne scars from occurring after it heals.

You now know the types of acne vitamins that can help clear your acne.

How Does Vitamin E Prevent Acne Outbreaks?

Vitamin E protects the nerves, lungs and heart from oxidative damage. Along with these vital tasks, vitamin E still manages to stave off acne lesions.

There are eight different forms of vitamin E. The most active form of vitamin E in the body is the potent antibiotic alpha-tocopherol (α-tocopherol).

The link between pimples and vitamin E

Vitamin E prevents acne via antioxidant protection. Several clinical investigations have elucidated the relationship between vitamin E and acne.

In a addition to this study, a report in Clinical & Experimental Dermatology detected a direct link between blood levels of vitamin E, and acne. Overall, the healthy, acne free group had higher amounts of vitamin E in their circulatory system than the acne sufferer group.

Based on these findings, investigators concluded that low vitamin E blood levels could cause or aggravate an acne outbreak.

Sources of vitamin E

Food sources of vitamin E include wheat germ oil, almonds, sunflower seed kernels, sunflower oil and hazelnuts.

To sum up, clinical research has definitely established vitamin E as an acne preventative.

Sources:

Does the plasma level of vitamins A and E affect acne condition? Dietary supplement fact sheet: Vitamin E. January 23, 2007.

Sebaceous gland secretion is a major physiologic route of vitamin E delivery to skin. Anyone seeking to enhance their image and remove acne scarring [http://www.Noixia.com] can find custom, clinically proven solutions at Noixia.com

How Does Vitamin A Prevent Acne Outbreaks?

Since the 1960s', vitamin A gained medical attention for its anti-acne traits. Because of this vitamin's versatility and efficacy at treating acne, there are now over three generations of vitamin A derived medicines used to combat acne.

The varied functions of vitamin A

The nutrient vitamin A serves a key role in vision, bone growth, reproduction, cell division, and cell differentiation. Additionally, vitamin A promotes immune strength by helping produce white blood cells that attack bacteria and viruses.

Vitamin A and acne control

For example, report in Clinical & Experimental Dermatology detected a direct link between blood levels of vitamin A and acne. In this investigation, researchers compared the blood levels of vitamins A in 100 newly diagnosed, yet untreated acne patients to 100 age-matched, healthy volunteers without acne. Overall, the healthy, acne free group had higher amounts of vitamin A in their circulatory system than the acne sufferer group.

Based on these findings, investigators concluded that low vitamin A blood levels could cause or worsen an acne outbreak.

How much Vitamin A to take

Where to get vitamin A

Vitamin A found in animal-based foods is called "preformed" vitamin A. Animal-based vitamin A is absorbed in the form of retinol. Food sources of vitamin A include beef liver, chicken liver, fortified milk, cheese and eggs. In short, clinical research has definitely recognized vitamin A as an acne preventative. 

Sources:

Acne vulgaris: Therapy directed at pathophysiologic defects. Does the plasma level of vitamins A and E affect acne condition? Mayo Clinic. April 4, 2007.

Dietary supplement fact sheet: Vitamin A and carotenoids. Reifen R. Vitamin A as an anti-inflammatory agent. 

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